Free Mental Health Blog With Tips

Nurturing Your Well-being: The Hidden Costs of Pushing Through

admin078572

Dec 3, 20243 min read

Nurturing Your Well-being: The Hidden Costs of Pushing Through

The costs of pushing through

Farah Kurji

Nov 1, 20243 min read

Is it Autism and Narcissism?

Is it narcissism or autism?

Balancing Acts: Policing, Families, and Mental Health

Farah Kurji

Oct 1, 20243 min read

Balancing Acts: Policing, Families, and Mental Health

Policing and mental health has unique dynamics. With over 10 years of experiences supporting first responders we are here for you!

Farah Kurji

Sep 1, 20242 min read

The Benefits of Online Therapy

Many clients share they are hesitant and have feelings of nervousness when exploring online therapy. During initial meet and greets with...

Farah Kurji

Jun 1, 20245 min read

Imposter Syndrome Test

Imposter Syndrome Tests and Treatment Options

Navigating the Intersection: Imposter Syndrome and ADHD

Farah Kurji

May 1, 20244 min read

Navigating the Intersection: Imposter Syndrome and ADHD

Imposter Syndrome and ADHD - tips to navigate and how to get support!

EMDR Therapy: Why Protocol Adherence Matters

Farah Kurji

Apr 15, 20246 min read

EMDR Therapy: Why Protocol Adherence Matters

Why EMDR Protocol Adherence Matters

What Is The Difference Between Counselling And Coaching?

Farah Kurji

Mar 28, 20244 min read

What Is The Difference Between Counselling And Coaching?

In the ever-evolving landscape of personal development, two distinct yet interconnected fields have gained prominence: coaching and...

Understanding The 8 Phases of EMDR Therapy

Farah Kurji

Mar 1, 20245 min read

Understanding The 8 Phases of EMDR Therapy

Unveiling the Healing Journey: A Deep Dive into the 8 Phases of EMDR Therapy In the realm of psychotherapy, Eye Movement Desensitization...

Perfectionism in therapy, therapists and South Asians

Farah Kurji

Feb 11, 20243 min read

Perfectionism in therapy, therapists and South Asians

Who, me? Perfectionism? Oh, heck no! I just work hard. I’m driven. Determined. *Know* my roots. Focus on what needs to be done, on...

Farah Kurji

Feb 1, 20244 min read

Counselling for Entrepreneurs

Counselling for entrepreneurs has different dynamics which need to be explored in therapy

What Should You Ask Before Starting EMDR Therapy?

Farah Kurji

Jan 4, 20243 min read

What Should You Ask Before Starting EMDR Therapy?

Potential EMDR clients regularly ask what they should know before starting EMDR therapy and what to expect in the process (excellent...

Grief Therapy: For The Grief You Can't See

Farah Kurji

Dec 28, 20233 min read

Grief Therapy: For The Grief You Can't See

Navigating the Unseen: A Journey Through Grief We Can't See Loss and grief, are a universal part of the human experience, and are often...

Farah Kurji

Dec 21, 20233 min read

Understanding the ADHD Iceberg

Attention Deficit Hyperactivity Disorder (ADHD) is a complex neurodevelopmental condition that often feels like navigating an iceberg,...

Farah Kurji

Dec 14, 20233 min read

ADHD Coach

Navigating Life with ADHD: The Role of an ADHD Coach Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition...

What to expect in the first counseling session

Farah Kurji

Dec 1, 20233 min read

What to expect in the first counseling session

I won't ever forget my first counseling session. I was so nervous and unsure of what to say, of being analyzed, judged, or scrutinized....

Farah Kurji

Nov 30, 20235 min read

Does Online Counseling Work?

My experience with online counseling therapy actually dates back to 2010 when I started to examine what the barriers to counseling were...

Radiant Confidence & Empowerment: Positive Mental Health Impacts of Laser Hair Removal and Skincare

Farah Kurji

Nov 28, 20233 min read

Radiant Confidence & Empowerment: Positive Mental Health Impacts of Laser Hair Removal and Skincare

The Positive Mental Health Impacts of Laser Hair Removal and Skincare

Grief Therapy: Grief during the Holiday Season

Farah Kurji

Nov 27, 20233 min read

Grief Therapy: Grief during the Holiday Season

Navigating Grief During the Holiday Season: A Guide to Surviving Christmas The holiday season is often portrayed as a time of joy,...

Farah Kurji

Aug 22, 20233 min read

Counselling for North West Territories

Navigating Life's Challenges: The Power of Counselling in the North West Territories Life is a journey filled with peaks and valleys and...