Health Professionals

Oct 1, 20243 min read

Balancing Acts: Policing, Families, and Mental Health

Policing and mental health has unique dynamics. With over 10 years of experiences supporting first responders we are here for you!

Sep 1, 20242 min read

The Benefits of Online Therapy

Many clients share they are hesitant and have feelings of nervousness when exploring online therapy. During initial meet and greets with...

Feb 19, 20232 min read

PTSD Awareness

As therapists, we are so happy to see a day appointed to bring awareness (and hopefully acceptance) to post-traumatic stress disorder...

Feb 19, 20232 min read

How to have a successful online EMDR counselling session

Hey! So you’re thinking of stepping into the world of online therapy! Welcome and sorry but not sorry – we’re pretty sure you won’t go...

Feb 19, 20233 min read

Do you have a physical trainer? What about a mental one?

You know that going to the gym regularly to sharpen your physical self makes sense - dropping down with your therapist regularly to...