Trauma

Oct 1, 20243 min read

Balancing Acts: Policing, Families, and Mental Health

Policing and mental health has unique dynamics. With over 10 years of experiences supporting first responders we are here for you!

Feb 19, 20232 min read

Life is Stressful! Online CBT Therapy can help!

Let's face it, with life, comes stress! None of us are immune. Thankfully, there are steps we can take to help ease the negative effects...

Feb 19, 20232 min read

PTSD Awareness

As therapists, we are so happy to see a day appointed to bring awareness (and hopefully acceptance) to post-traumatic stress disorder...

Feb 19, 20232 min read

We see you, we see your courage, we see your vision..

Seeking out therapy can be an intimidating and overwhelming process. Many of our clients have expressed how reaching out for support is...

Feb 19, 20232 min read

Birthing Trauma: When things don’t go as planned

Not all birth expeirences go as planned - and when that happens, sometime's a mom isn't done..

Feb 19, 20231 min read

You are not your past.

Childhood trauma

Feb 19, 20234 min read

How a professional therapist determines who's "at risk"!

So...we don’t start screening when you're sitting in our office. The truth is we start screening the minute you connect with us. Yep,...

Feb 19, 20233 min read

Do you have a physical trainer? What about a mental one?

You know that going to the gym regularly to sharpen your physical self makes sense - dropping down with your therapist regularly to...