Many clients share they are hesitant and have feelings of nervousness when exploring online therapy. During initial meet and greets with...

In the ever-evolving landscape of personal development, two distinct yet interconnected fields have gained prominence: coaching and...

Potential EMDR clients regularly ask what they should know before starting EMDR therapy and what to expect in the process (excellent...

Navigating Life with ADHD: The Role of an ADHD Coach Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition...

I won't ever forget my first counseling session. I was so nervous and unsure of what to say, of being analyzed, judged, or scrutinized....

My experience with online counseling therapy actually dates back to 2010 when I started to examine what the barriers to counseling were...

Navigating Grief During the Holiday Season: A Guide to Surviving Christmas The holiday season is often portrayed as a time of joy,...

Navigating Life's Challenges: The Power of Counselling in the North West Territories Life is a journey filled with peaks and valleys and...

EMDR EMDR Therapy

Men's mental health tends to be under-serviced, especially for fathers and dads. There are many contributing factors to this but either...

Grief through the season

Recently, my gym buddy mentioned that he had experienced a significant loss and was headed to a funeral. As I left the gym, I was...

How to find and EMDR therapist

That's probably the best thing a client can say to us therapists! We pride ourselves on inviting you to see perspectives and strategies...

Hey! So you’re thinking of stepping into the world of online therapy! Welcome and sorry but not sorry – we’re pretty sure you won’t go...

You know that going to the gym regularly to sharpen your physical self makes sense - dropping down with your therapist regularly to...