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Jul 26, 20232 min read
Online CBT Therapy: Navigating the ChoicePoint: Embracing Decision-Making in CBT Therapy
Life is an intricate tapestry woven with countless moments of decision-making. Some choices are inconsequential, while others hold the...
Farah Kurji
Jun 14, 20233 min read
Farah Kurji
Jun 2, 20232 min read
Men's Mental Health!
Men's mental health tends to be under-serviced, especially for fathers and dads. There are many contributing factors to this but either...
Farah Kurji
Mar 30, 20233 min read
The pain of chronic pain!
Chronic pain is debilitating - we can lose not only our health but our identity. Pain Reprocessing Therapy has been particularly beneficial
Farah Kurji
Feb 19, 20233 min read
Does lived experience and culture matter in counselling?
What does it mean for a therapist to have lived experience? How does that connect to the BIPOC approach to counselling? Lived experience...
Farah Kurji
Feb 19, 20232 min read
Life is Stressful! Online CBT Therapy can help!
Let's face it, with life, comes stress! None of us are immune. Thankfully, there are steps we can take to help ease the negative effects...
Farah Kurji
Feb 19, 20233 min read
Grief Therapy: How does Grief connect with Fitness?
Recently, my gym buddy mentioned that he had experienced a significant loss and was headed to a funeral. As I left the gym, I was...
Farah Kurji
Feb 19, 20232 min read
PTSD Awareness
As therapists, we are so happy to see a day appointed to bring awareness (and hopefully acceptance) to post-traumatic stress disorder...
Farah Kurji
Feb 19, 20232 min read
We see you, we see your courage, we see your vision..
Seeking out therapy can be an intimidating and overwhelming process. Many of our clients have expressed how reaching out for support is...
Farah Kurji
Feb 19, 20234 min read
I booked a meet and greet..now what?
With many clinicians offering a 'free meet and greet' - what should you ask? What do you not know that you may want to know? WHAT TO ASK...
Farah Kurji
Feb 19, 20232 min read
Therapy Couch meets Yoga Mat!
I think you're going to notice an emerging offering that is becoming more and more popular - the undeniable combination of Therapy for...
Farah Kurji
Feb 19, 20232 min read
Birthing Trauma: When things don’t go as planned
Not all birth expeirences go as planned - and when that happens, sometime's a mom isn't done..
Farah Kurji
Feb 19, 20231 min read
I never thought of it that way!
That's probably the best thing a client can say to us therapists! We pride ourselves on inviting you to see perspectives and strategies...
Farah Kurji
Feb 19, 20232 min read
EMDR for big and small T trauma!
What are big and small T traumas? How can EMDR help?
Farah Kurji
Feb 19, 20232 min read
Children's Assessments
What happens in Childrens Psych Psychological Assessments
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