Free Mental Health Blog With Tips

Feb 19, 20233 min read

CBT-I Counseling to help with sleep!

Can counseling help with sleep insomnia?

Feb 19, 20232 min read

A Dosha? Bless you?

What's a Dosha? Apparently NOT a sneeze! For humans, much has changed over the years to our external environment and our day to day...

Feb 19, 20232 min read

Coaching or Counselling?

I recently read a post that I interpreted as putting counseling in a negative light. Noting that professional counseling only focuses on...

Feb 19, 20233 min read

When the therapist IS the covid patient!

An insider perspective when a therapist tests positive for covid

Feb 19, 20232 min read

"Hey Farah, ummm...is it ok that I like COVID?"

Ah! That's a hot question that keeps coming up in sessions lately. As many countries start to share stories of reopening, many people are...

Feb 19, 20234 min read

How a professional therapist determines who's "at risk"!

So...we don’t start screening when you're sitting in our office. The truth is we start screening the minute you connect with us. Yep,...

Feb 19, 20233 min read

Loss and Renewal: Honesty & Growth

Farah M. Kurji BSW, MSW, RCSW, YTT, EMDR CIT I would have never believed that my first blog post would be about suicide. I had all these...

Feb 19, 20232 min read

How to have a successful online EMDR counselling session

Hey! So you’re thinking of stepping into the world of online therapy! Welcome and sorry but not sorry – we’re pretty sure you won’t go...

Feb 19, 20233 min read

Do you have a physical trainer? What about a mental one?

You know that going to the gym regularly to sharpen your physical self makes sense - dropping down with your therapist regularly to...