Monthly Mental Health Workshops
CONVENIENCE, GROWTH & CONNECTION
If your goal is to learn and empower yourself you're in the right spot!
20 years of being a clinician have taught me a lot and I'm excited to share it all with you in a group setting.
But don't worry there's no pressure on you!
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Optional to have your video on
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Optional to speak in class
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No judgment, no pressure!
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Conveniently on Zoom
If you see a group you're interested in or think of a group you'd like to see please don't hesitate to reach out to me direct at:
PROFESSIONAL
THERAPIST
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What To Expect:
LIVE
SESSIONS
To learn
April
April 3rd, 2025 Online: Seasonal Affective Disorder
Topics Include:
Learning what SAD is
Identifying symptoms
Exploring effective treatments
Time: 9am-10am Alberta Time,
11am-12pm Ontario Time
Cost: $30
Location: Zoom link provided at registration
May 15th , 2024 Online: Information Session
Workshop topics include:
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Understanding what EMDR is
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How it works
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What the phases are
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Window of tolerance
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Dissociation
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What to be prepared with
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Risks/Benefits/abreactions
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Q & A
Time: noon Alberta Time,
2pm Ontario Time
Cost: $25
Location: Zoom link provided at registration
June
12th, 2024 Online: Graceful Boundaries
Graceful Boundaries
Explore the intricacies of what healthy boundaries are
Discover that they are not a rejection when executed with grace and compassion
Understand the different types of boundaries
Explore why familial boundaries are so hard!
And develop a few strategies for the Season!
Date: June 12, 2024
Time: 10pm-11am Alberta Time
12pm-1pm Ontario Time
Cost: $25
Location: Zoom link provided after registration
September
How long is too long to grieve?
What does healthy grief look like?
Are the 7 stages of Grief actually a thing?
What impact does grief have on your brain?
September 11, 2024 Online: Dynamics of Grief
Date: Wednesday September 11
Time: 9am-10am Alberta Time
11am-12pm Ontario Time
Cost: $50
Location: Zoom link provided after registration
New group coming soon, please click register to request more information
Online: 6 week CBT Skills
In this small group interactive workshop format, together we will review:
Your current thought fallacies
Your current scaling for stress and low mood
Talk backs and what the barriers may be
Tricks and tips to overcome them
How to make strong value based decisions
Moving through mood based behaviors
PLUS a surprise internationally renowned guest speaker to help learn meditation!
Dates: Begins Tuesdays
Time: 9am -10am Alberta Time
11am - 12pm Ontario Time
Cost: $100
Location: Zoom link provided after registration
What clients are saying:
Client Feedback
As someone who struggles with ADHD it was so good to be with someone who gets it and actually cares
I love that there was no fluff, we connected and I learned so much
She really understands the information and explained it in a way that was easy to understand